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What Causes Anxiety Disorders? People suffering from anxiety disorders typically have feelings of fear and anxiety that are not proportional to the actual danger. They may also experience physical symptoms, such as a rapid pulse, sweating, or shortness in breath. There are two kinds of treatment for anxiety disorders, psychotherapy and medication (also known as talk therapy). Each has its own benefits. Genetics Genetics is a major contributor to anxiety disorders. Studies have revealed that people with a family history of anxiety have an increased chance of developing the condition. It is thought that genes could also trigger anxiety in certain situations and increase the risk to developing symptoms. Researchers are working on identifying the genes that are responsible for anxiety. They are hoping to find a way to prevent people with certain genetics from developing anxiety disorders. Anxiety is a trait that runs in families, and those who have close relatives who have suffered from anxiety are more likely to develop anxiety themselves. Genetic studies on identical pairs twins have shown that there is a link between anxiety disorders and genes. In fact, one of the most important results of the study of anxiety's genetics is the discovery that a duplication at the chromosome 15 gene is associated with a greater likelihood of suffering from phobias and panic disorder. Researchers have a clear understanding of the role genetics plays in anxiety. However it is important to keep in mind that environmental factors can cause anxiety. This is true for people with a family history as well as those without. Certain studies have found that people who are suffering from chronic stress, traumatic events or other mental disorders are more prone to anxiety. A wide variety of association studies based on genes (GWAS) have found a substantial heritability for both current and past anxiety disorders and related traits. The vast majority of loci that are associated with anxiety haven't yet been discovered. Future GWAS require more in-depth and systematized phenotyping in order to determine the specific mechanisms linking genotype and the phenotype. It will be important to determine if there exist gender differences in genetic susceptibility to anxiety, and to differentiate between the disorder-specific loci and the pluriotropic ones that affect a variety of anxiety phenotypes. It is also necessary to have a greater diversity of study samples to be able to discover and replicate the vast majority of factors that affect anxiety. These are major hurdles to advancing the field of anxiety genomics. Environmental stress People with anxiety disorders feel intense fear and worry, which is out of proportion to their circumstances. This can cause extreme stress and have a negative impact on their life including work, family and social activities. It is not known what causes anxiety disorders but there are numerous factors that may be involved. These include genetic factors and brain chemistry; life experiences; and environmental stressors. Additionally certain health conditions and medications can contribute to anxiety. People who have hereditary traits, such as a tendency to be shy or nervous, may be more prone to anxiety. Genetics can affect how brain chemicals that regulate emotion and fear work. If these chemicals don't work properly, anxiety disorders can occur. People who have a parent who suffers from anxiety disorders are also at higher risk. Anxiety disorders can be triggered by negative or stressful life circumstances, such as the death or illness of a loved one. If generalized anxiety disorder do not go away it is suggested to seek medical attention. Exposure to toxic substances, like chemical exposure or pollution, can cause an increase in levels of anxiety. Certain medical conditions like thyroid disorders can increase the risk of anxiety disorder. There are many treatments for anxiety disorders, including cognitive behavioral therapy (CBT), which teaches various ways of thinking and behavior. CBT can help you learn how to deal with situations that cause anxiety and help you overcome your anxiety. It can also help you to manage your anxiety and decrease the amount of time you are spending on them. CBT can be used in conjunction with other treatments, such as mindfulness mediation or group support groups. It is important to find the treatment that is suitable for you. It is usually best to combine treatments like medication, psychotherapy and self-help. If you have a family history of anxiety, make sure you share this information with your physician. This will enable them recognize the signs of anxiety so they can treat them as quickly as they are able. Avoiding activities that cause anxiety is essential. For instance, avoid areas where you've experienced negative experiences in the past. Mental health issues Everyone is prone to anxiety from time moment. It's the brain's response to stress, and also a sign of danger. If anxiety becomes chronic, it can affect your daily life. This is when it's time to consult a physician for an assessment and treatment. People who have anxiety disorders typically suffer from other mental health conditions, too. For instance, people with depression or bipolar disorder may have anxiety symptoms. People with certain physical issues, like heart disease or diabetes, have a greater risk of anxiety. People who have experienced abuse or trauma are more likely to develop anxiety, which is also known as post-traumatic disorder (PTSD). There are a myriad of types of drugs that can ease anxiety symptoms. It is important to discuss your options with your doctor. Some types of drugs are more effective for specific types of anxiety. The SSRIs and the SNRIs are widely used to treat anxiety. They include citalopram (Lexapro) as well as fluoxetine (Prozac), and duloxetine (Cymbalta). Antidepressants from different classes tricyclic antidepressants can also help with anxiety. These include imipramine as well as clomipramine. Certain herbal supplements, prescription drugs, and illicit substances can exacerbate anxiety symptoms. People with an anxiety disorder should also avoid nicotine, caffeine, and alcohol. People suffering from anxiety can benefit from psychotherapy, also known as talk therapy. It's usually done in small groups, and focuses on learning strategies to deal with your fears. It can also help you change the habits that cause anxiety, for example, avoiding stressful situations. You can also try other complementary therapies like mindfulness meditation and yoga. These techniques are beneficial for a lot of people suffering from anxiety. But if your anxiety doesn't decrease then you should talk to a psychiatrist or psychologist to get help. Substance abuse Everyone experiences anxiety at times However, a real anxiety disorder is a constant anxiety and fear that causes problems in daily life. Anxiety can be triggered by an event or situation like a job or public speaking. For some anxiety can become chronic and even crippling. It's important for people who suffer from co-occurring anxiety disorder along with a substance abuse issue to get professional help. A dual diagnosis treatment facility can offer the assistance and treatment needed to recover. Substance abuse can mask symptoms of an anxiety disorder and make it difficult to recognize. Alcohol and some drugs produce effects that are similar to anxiety, such as nervousness, agitation, restlessness, and irritability. Symptoms also flare up when you are in withdrawal. If anxiety and substance use disorders are interspersed, it may be difficult to distinguish whether the anxiety is caused or worsened by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These medications increase activity in specific brain regions which are associated with anxiety and depression. In time, users can develop a semi permanent state of anxiety. This can be exacerbated when a person stops taking drugs or experiences withdrawal. Research shows that about 20 percent of those diagnosed with anxiety disorders have a substance use disorder, according to the Anxiety and Depression Association of America. Health issues, financial problems relationships, and other stressors are frequently related to substance abuse. The severity of the anxiety disorder and addiction can impede the treatment process, but it's crucial to tackle both issues at the same time. It is possible to conquer addiction and anxiety at the same time. The trick is to find a dual diagnosis treatment center that provides the best combination of treatment for the person. Click on a pin below to find out more about a center near you that provides dual diagnosis. The earlier you seek treatment the greater your chance of successfully treating anxiety and addiction.