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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to other medical conditions. Your doctor will begin by conducting a physical exam and then ask you about your symptoms. There isn't a lab test that can identify an anxiety disorder, but your doctor may perform some tests to rule out other causes. Psychotherapy is the first line of treatment for anxiety disorders. It includes cognitive behavior therapy as well as prevention of exposure response, as well complementary techniques such as mindfulness and stress management. Diagnosis If you suspect you may have an anxiety disorder, talk to a health care professional. They will want to know your symptoms and the impact they can have on your life. They might ask about a family history of mental illness or other medical conditions. You may be required undergo a series of assessments, including physical exams and medical tests in order to rule out any other cause for your symptoms, such as thyroid or heart problems. Anxiety disorders are characterised by an excessive level of nervousness and anxiety that interfere with everyday activities. These aren't normal and they don't go away on their own. There are a variety of treatments available. A licensed clinical professional can identify an anxiety disorder by conducting a mental health assessment known as a psychological evaluation. They will utilize standardized tests and their clinical judgment to determine whether you have an anxiety issue. They might recommend a variety of treatments, including psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you develop new ways of thinking and behaving to lessen the symptoms. It can teach you how to recognize your triggers and create a plan for coping with them. Some of your symptoms may be eased by medications like beta-blockers or anti-anxiety medicines that treat heart problems. If your symptoms are serious, you should not delay seeking treatment. It is more difficult to treat an anxiety disorder if you wait. If you suspect that you may have an anxiety problem, you should seek treatment immediately, especially if the anxiety affects your relationships, work or school. Anxiety disorders are usually diagnosed by primary care doctors or a mental health professional. During a mental evaluation the doctor will look for specific symptoms of anxiety, like restlessness or feeling easily fatigued. They also look for problems with concentration, muscle tension, and feeling like you are on edge. They will ask you about your anxieties and how intense they are. They will also ask you to answer questions from a standard questionnaire about anxiety. They can also conduct tests in the laboratory, like blood or urine tests, to rule out any other health problems. Treatment Talk to your doctor if you're worried about the symptoms of anxiety. Your doctor will do physical examinations and run tests to find out if your symptoms are related to an illness. If not, your doctor will refer you to a mental health specialist, such as psychiatrist, psychologist or psychiatrist. Therapy is the most effective treatment for anxiety disorders. Different techniques for treating anxiety have developed over time, ranging from psychoanalytic techniques to the latest cognitive behavioral therapies. Therapy can be paired with medication or used on its own according to your requirements. Some anxiety disorders can be treated using medication. Benzodiazepines like alprazolam and diazepam, are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants like selective serotonin reuptake inhibitors (SSRIs) and fluoxetine and citalopram can help with some anxiety disorders. Tricyclic antidepressants like imipramine and clomipramine, are often prescribed for different anxiety disorders. Many people are unable to find a psychiatrist that will prescribe medication to manage their anxiety. However, these medications are safe and will significantly enhance your quality of life if taken correctly. You'll need to collaborate with your provider to find the right medicine for you and to avoid negative side effects. Your provider will teach you strategies to manage your anxiety and help you live an active lifestyle. This includes eating a balanced diet and exercising that can release natural brain chemicals that reduce stress. Learning relaxation techniques and ensuring you get enough sleep can also be helpful. Participating in a support group in person or online may be beneficial. Some people may benefit from other treatments, including acupuncture and massage. These techniques can be helpful for people suffering from GAD and PTSD. Some people who have anxiety issues could be at increased risk for certain health issues, such as hyperthyroidism or heart disease. Other risk factors include being shy as a kid or having had traumatic experiences or having a history of depression or anxiety in your family. Use of alcohol or illegal drugs can increase your risk for anxiety and can affect the effectiveness of some medications. Prevention Though the cause of anxiety disorders isn't known, there are some factors that increase a person's risk. Some of these include having blood relatives with anxiety disorders, having other mental conditions such as depression, experiencing a stressful event in life such as separation or job loss or death, addiction to drugs and being exposed violence or war. Early intervention is crucial, as the symptoms of anxiety disorders can worsen over time if left untreated. If you suspect that you suffer from anxiety disorder, visit your physician for an examination of your medical history and physical examination. They may request tests to rule out other health conditions, such as hyperthyroidism or heart disease. If they cannot find a medical cause for your symptoms, then they could refer you to a therapist, psychologist, or psychiatrist. You should then work with your healthcare provider to develop a plan of treatment. This could include psychotherapy, a dietary regimen, or medication. Medication can help reduce your symptoms and enhance the quality of your life. Some people may also benefit from joining a support group to share their experiences and successes with others, but this isn't an alternative to treatment. You can prevent anxiety disorders by learning to recognize the signs and symptoms. Keep track of your symptoms, and notice patterns. For instance, if worries about money or family members cause anxiety, you might think about working with financial counselors. Writing down or keeping a record of your thoughts is another method to manage and identify emotions. Be sure to get enough rest and reducing your caffeine and alcohol consumption as they are triggers for anxiety. Try meditation and other stress reduction techniques, such as yoga or visualization. It is essential to engage in regular exercise because it will boost your mood and help you relax. Symptoms Anxiety disorders can bring on a range of different symptoms. Certain symptoms can be difficult to spot. The symptoms include restlessness or jitteriness and muscle tension, difficulty concentrating or sleeping; and a rapid pulse or sweaty palms. People suffering from anxiety disorder are often worried about everyday issues, such as work and family. They may also be concerned about specific events like an accident or a speech. The first step to getting help is to speak with a healthcare provider. The doctor will inquire about your symptoms and the length of time you've had these symptoms for. They'll also assess your overall health and conduct a an examination. They may request lab tests or other scans, however these usually won't help determine if you suffer from anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders will be utilized by the doctor to make a diagnosis. Many types of treatment options can aid in the reduction of anxiety disorders. Psychotherapy and medication are the most important treatments. Psychotherapy can teach you how to change your thinking and behavior patterns that cause anxiety. It can also teach strategies to manage stress, and improve your mood. The use of medicines can alleviate some anxiety-related symptoms, such as shaking and a fast heartbeat. They could be antidepressants such as SSRIs (escitalopram Lexapro, escitalopram, and fluoxetine) or SNRIs (duloxetine, Cymbalta and Venlafaxine) or other kinds of medications specifically designed to combat anxiety. disorders anxiety may need to try different types of medications before you find the one that is right for your needs. When anxiety disorders are diagnosed, your doctor will check you for these and any other medical issues. Your doctor will check you for these and other medical problems when they determine if you suffer from anxiety disorder. You can lessen the risk of developing anxiety disorders by eating a balanced diet, taking enough rest and employing strategies for managing stress. Exercise, such as walking for a long time, can aid those suffering from anxiety disorders by releasing brain chemicals that reduces stress. Joining a support group and engaging in self-help activities can aid in connecting to others and share your thoughts.